Workouts To Get Fit Like A Superhero

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Pushups (5 reps)

Position a resistance band around your arms for your pushups. Perform this exercise on your knees or in a plank position.

Bent-Over Row (5 reps on each arm)

Place your foot over a resistance band and grab it with knuckles over while leaning forward. Squeeze your bicep and back.

Squats (5 reps)

Let's squat! Place a resistance band over your knees and execute squats as though you're sitting on a chair.

Tricep Curl (5 on each arm)

Band your left forearm and raise your left hand to your right shoulder. Right hand on band's bottom, press down to work tricep.

Switch sides and place the resistance band on your right forearm and left shoulder. Press down with your left hand to work your tricep.

Bicep Curl (5 reps on each arm)

This exercise will have you kneeling on the ground. Position a resistance band underneath your left foot, grasp the top of it with your right hand, and then curl.

Switching over to the other side, position the resistance band underneath your right foot, grasp the top of the band with your left hand, and then curl.

Position a resistance band above your knees, and step back into a lunge position, alternating legs.

Reverse Lunges (5 reps on each leg)

Wrap a resistance band over both hands and move them forward. Keep one hand centred while raising the other to stimulate shoulder muscles.

Shoulder Lateral Raise (5 reps on each side)

Pushups (10 reps)
Bent-Over Row (10 reps on each arm)
Squats (10 reps)
Tricep Curl (10 on each arm)

Workout (3 sets):

Bicep Curl (10 reps on each arm)
Reverse Lunges (10 reps on each leg)
Shoulder Lateral Raise (10 reps on each side)

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