Underrated Weight Loss Foods That Actually Work

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Cottage Cheese

Cottage cheese pairs well with fruit, whole-grain bread, porridge, and salads. Cottage cheese's high protein content keeps you satiated between meals.

Chia Seeds

These fashionable, nutrient-packed seeds absorb ten times their weight in water, swell in your digestive track, and keep you full.


30 nuts are 100 calories. Buying in-shell ones provides you more time to feel satisfied.

Hard-boiled Eggs

High-quality protein and fat fill you up for only 70 calories, preventing mindless noshing and impulsive eating.

Cholesterol is no problem. Egg cholesterol is lower than we expected and doesn't contribute to heart disease.


Oatmeal isn't the most interesting breakfast, but it's a good one. Oats are a super-healthy food.

Green Tea

Green tea is a potential weight-loss elixir. If you don't usually drink it, stock up!


Avocado toast with an egg might help you feel fuller and avoid between-meal snacking.


When you think of snacking, almonds or peanuts may come to mind, but don't overlook walnuts.


Chickpeas and black beans are high in plant-based protein and fibre, which helps you feel full longer.

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