True benefits and drawbacks of eating eggs

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High-quality protein

The quality of a protein supply is defined by how many of the 21 amino acids our body needs to form proteins.

High cholesterol content

One egg yolk has 200 mg of cholesterol, more than half of the US daily allowance. But that advice no longer exists.

The cholesterol question

Cholesterol is a lipid generated by the liver and intestines and found in all bodily cells.

Cholesterol and heart disease

Lipoprotein molecules in the blood carry cholesterol, and our specific mix of lipoproteins determines our risk of heart disease.

Eggs are low in saturated fat

Eggs are high in cholesterol but low in saturated fat.

Our cholesterol compensation

Our bodies can adjust for the cholesterol we eat, so if we eat more, we generate less.

Eggs contain antioxidants

Eggs have antioxidants that prevent them from oxidation, according to a University of Connecticut nutritionist.

Where the problem arises

Eggs are commonly eaten with salty, fatty, cholesterol-rich meals like bacon, cheese, and butter. Combining foods raises heart disease risk.

Eggs contain choline

Eggs include choline, which protects against Alzheimer's disease and the liver since it's needed to manufacture acetylcholine and is a component of cell membranes.

They contain lutein

Egg yolks are a good source of lutein, a pigment that improves eyesight and reduces eye disease risk.

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