The Worst Sweeteners for Abdominal Fat

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Add sweeteners to your beverages or meals if you have a sweet craving. They improve coffee and food flavour.

Sometimes harmless. Some sweeteners are healthy. In certain cases, sweeteners are unhealthy.

Some sweeteners may include hazardous substances. Dieting? Avoid non-natural sweeteners. Two sweeteners in particular don't assist with abdominal fat.

Sugar beets and sugar cane are processed to produce refined sugar, popularly known as table sugar.

Refined sugar

Because of its high caloric content and lack of nutritional value, adding table sugar to your diet is likely done only for aesthetic reasons.

Putting a daily cap of 25 grammes on added sugar for women and children over the age of 2 is recommended. There should be no more than 36 grammes of additional sugar per day for males.

The average American consumes 77 grammes of sugar per day. About three times the suggested daily allowance for females.

Because of its low glycemic index, high fructose corn syrup was once considered to be good for diabetics. Only the liver can digest it.

High fructose corn syrup

High fructose corn syrup increases cholesterol and triglycerides. High fructose corn syrup boosts hunger more than regular sugar, according to research.

Naturally occurring fructose, like what's found in fruit, is a better sweetener. Fruit can help you maintain a healthy weight by providing fibre and vitamins.

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