The Best Oatmeals to Lose Abdominal Fat

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Kodiak Cakes

PER CONTAINER: 230 calories, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein

Purely Elizabeth

PER CUP: 260 calories, 12 g fat (1.5 g saturated fat), 120 mg sodium, 29 g carbs (4 g fiber, 5 g sugar), 11 g protein

This superfood company makes granola and oatmeal. Blueberry Walnut is sweet and flavorful.

Brave

PER PACK: 460 calories, 26 g fat (6 g saturated fat), 340 mg sodium, 51 g carbs (14 g fiber, 12 g sugar), 20 g protein

Yishi

PER CONTAINER: 190 calories, 6 g fat (0.61 g saturated fat), 5 mg sodium, 34 g carbs (4 g fiber, 7 g sugar), 6 g protein

Quaker

PER CONTAINER: 220 calories, 3 g fat (0.5 g saturated fat), 270 mg sodium, 41 g carbs (4 g fiber, 13 g sugar), 10 g protein

Quaker oatmeal is essential. They create rolled oats and microwaveable oatmeal cups. Their high-protein range has 10 grammes of protein per serving.

Bob's Red Mill

PER CONTAINER: 210 calories, 5 g fat (1 g saturated fat), 160 mg sodium, 33 g carbs (7 g fiber, 1 g sugar), 7 g protein

This is traditional, unsweetened oatmeal. Bob's Red Mill oats have 7 grammes of fibre per cup thanks to chia and flax. 210 calories per serving is impressive.

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