The 5 Best Healthy Meats
to Eat

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5. Lean cuts of meat

The overwhelming consensus from registered dietitians is to look for lean cuts of meat.

Opt for servings that deliver less than 10 grams of total fat, and 4.5 grams or less of saturated fat, which is about 3.5 ounces.

4. Skinless, light turkey meat

Turkey is a lean source of vitamin B6 and niacin. These nutrients assist heart health, digestion, energy, and cognitive function.

Turkey drumsticks and thighs are iron-rich but not as lean as other sections. Anemia can result from not obtaining enough iron, which is important for metabolism and heart function.

3. Skinless chicken breast

Poultry is also rich in vitamin B6 and niacin. It promotes a healthy weight and general well-being.

White meat is high in phosphorus and riboflavin. Dark meat advantages shouldn't be overlooked. Black zinc is preferable than white.

2. Pork tenderloin and pork top loin or roast

Lean pork tenderloin is an excellent meat option. Globally, pork is the most popular meat.

Estimates it supplies 36% of the world's beef. You'll receive thiamin, vitamin B6, potassium, and riboflavin.

1. Flank, strip steak and 95 percent lean ground beef

Lean cuts of red meat can be nutritious. Beef provides protein and important elements, like other meats.

Grass-fed beef has higher vitamin E and antioxidants. Also, avoid burning or charring beef—or any meat—because it may increase cancer risk.

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