Surprising Side Effects of Eating White Rice

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You may have more energy

Looks like your Chipotle order won't keep you overstuffed and feeling sluggish. If you add in white rice, that is.

White rice is a source of carbohydrates, which is the main source of fuel for your body.

Plus, many varieties of white rice, at least in the U.S., are fortified with B- vitamins that may help support energy levels as well.

You may ingest arsenic

Arsenic is a trace element that, when consumed frequently and in large quantities, can lead to some unpleasant health outcomes.

Arsenic has been found in rice, so when you consume this grain, you can be ingesting this element too.

Although white rice is lower in arsenic than brown rice, it's still important to avoid consuming too much and to vary your grains.

You may have stronger bones

Turns out that consuming white rice may offer a major flex when it comes to bone health.

We all know that calcium and vitamin D are important nutrients for bone health. But one unsung bone health hero nutrient, manganese, is found in white rice.

You may have metabolic syndrome

While more data is needed, some studies suggest a link between white rice consumption and metabolic syndrome risk.

Metabolic syndrome increases your risk of heart disease, stroke, and type 2 diabetes. High blood sugar, waist fat, high blood pressure, and abnormal cholesterol or triglyceride levels are conditions.

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