Side Effects of Drinking Too Much Soda

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Soda and obesity aren't surprising. A can of soda has 140 calories and won't satisfy your appetite, but it's often offered with high-calorie meals.


Think diet soda lowers blood sugar? Reconsider. Regular and diet soda aggravate type 2 diabetes. Soda's sugar increase causes the liver to store sugar as fat.

Tooth Decay

Every time you open a 12-ounce can of Coke, your teeth and gums are coated with sugar. Multiple studies have demonstrated how bad soda is for teeth.

Receding Gums

Soda might cause gums to recede quicker than hair. Soda's carbohydrates, preservatives, and artificial colours might trap under gums.

Excess Belly Fat

Soda's refined sugar raises blood sugar fast. This fast rise in blood sugar prompts insulin, which turns sugar into fat quickly, especially around the waist.

Joint Pain

Sugary drink may be making your aches and pains worse. Women who routinely drink soda have a higher risk of rheumatoid arthritis.

Kidney Health Issues

Regular soda drinkers are at a higher risk for kidney stones because soda contributes to both excessive sugar consumption and dehydration.

Behavioral Problems

Soda intake may effect others in your household. Soda bottles typically contain BPA, a chemical used to harden plastics that contaminates items it touches.

Heart Failure

Quit soda today to protect your heart and life. Consuming sweetened sodas may contribute to heart failure.


Each soda drink raises stroke risk. Soda increases body fat, which can stiffen arteries, especially those near the brain, raising stroke risk.

Unhealthy Eating Habits

Soda use leads to poor diet. Sugar may be as addictive as amphetamines and opiates. A single Coke can have a snowball effect, leading to out-of-control sugar intake.

Cardiovascular Disease

If you want a healthy heart as you age, quit soda. Soda drinkers are at a higher risk for stroke, heart attack, or death from vascular disease. 

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