Side Effects Of Drinking Too Much Apple Cider Vinegar

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Indigestion

A dietitian with Balance One Supplements, ACV is meant to heal your gut—at least in small doses.

Apple cider vinegar may help repair or correct many gastrointestinal issues because of its antimicrobial, antiviral, antifungal, prebiotic, and probiotic characteristics.

Damage to the enamel on your teeth

Using apple cider vinegar, which has a low pH, can erode your teeth over time since the vinegar has a high concentration of the acetic acid.

As a result, if you consume too much ACV, you may have sensitivity to hot and cold drinks and foods, as well as tooth discoloration.

Acid reflux symptoms

Acidic foods and beverages, such as ACV, can exacerbate acid reflux symptoms in many people.

Apple cider vinegar should be avoided if you have an ulcer since it might exacerbate it and slow down the healing process.

Lower absorption of potassium

Potassium helps your pulse, nerves, and muscles contract appropriately. It can also reduce bone mineral density by neutralising acid and preventing calcium loss.

However, ACV may negatively impact how well your body absorbs certain minerals—especially potassium.

Throat burning

Too much ACV can burn your throat for two reasons. First, it's very acidic and can be annoying in big doses.

In fact, vinegar is the most prevalent cause of throat burns when youngsters mistakenly ingest liquids.

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