Popular Foods More Protein Than Beef

100 grams of lentils = 9 grams, 31% protein per calorie

Lentils

100 grams of tempeh = 20.3 grams, 42.3% protein per calorie

Tempeh

100 grams of broccoli = 2.8 grams, 33% protein per calorie

Broccoli

100 grams of edamame = 11.9 grams, 39.3% protein per calorie

Edamame

100 grams of kale = 2.9 grams, 33.4% protein per calorie

Kale

Kale is nutrient-dense and low in calories. 33.4% protein Make a Caesar salad, kale chips, or a garlicky side dish.

100 grams of spinach = 2.9 grams, 50% protein per calorie

Spinach

100 grams of mushrooms = 3.1 grams, 56% protein per calorie

Mushrooms

Mushrooms include 56% protein and 22 calories per 100g. That's twice ground beef's protein. Mushrooms are a wonderful beef substitute in burgers and tacos.

Woman found over $500 in her KFC sandwich

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