100 grams of lentils = 9 grams, 31% protein per calorie
Lentils
100 grams of tempeh = 20.3 grams, 42.3% protein per calorie
Tempeh
100 grams of broccoli = 2.8 grams, 33% protein per calorie
Broccoli
100 grams of edamame = 11.9 grams, 39.3% protein per calorie
Edamame
100 grams of kale = 2.9 grams, 33.4% protein per calorie
Kale
Kale is nutrient-dense and low in calories. 33.4% protein Make a Caesar salad, kale chips, or a garlicky side dish.
100 grams of spinach = 2.9 grams, 50% protein per calorie
Spinach
100 grams of mushrooms = 3.1 grams, 56% protein per calorie
Mushrooms
Mushrooms include 56% protein and 22 calories per 100g. That's twice ground beef's protein. Mushrooms are a wonderful beef substitute in burgers and tacos.