Lose Extra
10 Pounds With HIIT Workout

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Dumbbell Clean + Press

You'll need two dumbbells for the Clean + Press. Chest up, core tight, hips back. Next, clean to your shoulders.

Squat and drive through the heels. Use squat momentum to push the weight, then lower it. 3–4 sets of 8 reps.

Renegade Row

Start in a pushup position with dumbbells in each hand. Keeping your core firm and glutes clenched, row the weight using one hand and your lat.

Drop the dumbbell and row with the opposite arm. 3-to-4 sets of 6 repetitions per arm.

Dumbbell Lateral Lunge

Begin by holding dumbbells with feet shoulder-width apart. While keeping your chest tall, stride out and press your hips back.

Lengthen the trailing leg's inner thigh. Before stepping out to the opposite side, push back with the working leg's heel. Each leg should have 3 to 4 sets of 6 repetitions.

Dumbbell Pushups

Get into a pushup stance with the dumbbells. Keeping your core tight, hips high, and chest tall, slowly lower your body until your chest is just over the ground.

Stretch at the bottom, then push up, flexing pecs and triceps. 3-4 sets of 10-15 repetitions.

Leg Lifts Over Dumbbell

Place a dumbbell (or raised marker) in front of you. Straighten your feet and bring them over the dumbbell.

Bring your legs over, keeping core tension. 3-4 sets of 8-10 reps.

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