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Mediterranean Chicken and Chickpea Soup

Chicken from the Mediterranean diet. A Mediterranean diet reduces cardiovascular disease risk and promotes heart health

Weeknight chicken and chickpea soup is homemade. Rich tomato paste broth. This soup needs no sides. You may dip broth with wheat bread.

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Eggplant Curry

Eggplant, or brinjal, contains vitamins and minerals. It promotes digestion and heart health. Normalizes blood pressure and heart rate.

Mediterranean Chicken Quinoa Bowl

Quinoa is popular among those with diabetes, high cholesterol, and heart disease. Animal studies reveal quinoa protein can decrease blood pressure.

Egg Bhurji with Roti

Egg Bhurji with roti is protein-rich. Eggs and finely chopped veggies provide flavour and texture to this protein-rich dish.

Hasselback Eggplant Parmesan

Hasselback veggies have numerous half slices. It helps spices and seasonings flavour the veggie.

Chicken Caesar Salad

Weight loss programmes sometimes include chicken Caesar salad. It's heart-healthy and digestive-system-friendly.

Salmon Couscous Salad

Salmon provides protein and omega-3s. It's high in potassium, decreases heart disease risk, and regulates blood pressure.

Quinoa Salad

Quinoa contains protein, fibre, and vitamin B. It has the most magnesium and potassium of any grain. Hypertensives should take it.

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