Chicken from the Mediterranean diet. A Mediterranean diet reduces cardiovascular disease risk and promotes heart health
Weeknight chicken and chickpea soup is homemade. Rich tomato paste broth. This soup needs no sides. You may dip broth with wheat bread.
Eggplant, or brinjal, contains vitamins and minerals. It promotes digestion and heart health. Normalizes blood pressure and heart rate.
Quinoa is popular among those with diabetes, high cholesterol, and heart disease. Animal studies reveal quinoa protein can decrease blood pressure.
Egg Bhurji with roti is protein-rich. Eggs and finely chopped veggies provide flavour and texture to this protein-rich dish.
Hasselback veggies have numerous half slices. It helps spices and seasonings flavour the veggie.
Weight loss programmes sometimes include chicken Caesar salad. It's heart-healthy and digestive-system-friendly.
Salmon provides protein and omega-3s. It's high in potassium, decreases heart disease risk, and regulates blood pressure.
Quinoa contains protein, fibre, and vitamin B. It has the most magnesium and potassium of any grain. Hypertensives should take it.