PER 1 CUP: 190 calories, 7 g fat (1.5 g saturated fat), 850 mg sodium, 24 g carbs (2 g fiber, 6 g sugar), 7 g protein
Chowders from a can are often rich and creamy, which is great on a chilly day but often comes at the expense of excess fat and sodium.
PER 1 CUP: 200 calories, 10 g fat (4 g saturated fat), 990 mg sodium, 17 g carbs (1 g fiber, 3 g sugar), 10 g protein
While many brands of canned soup boast about being loaded with meat and vegetables, Best cautions that this is not necessarily the truth.
PER 1/2 CUP: 60 calories, 10 g fat (4 g saturated fat), 990 mg sodium, 17 g carbs (1 g fiber, 3 g sugar), 10 g protein
Campbell's Chicken Noodle Soup is a classic that you might want to keep on shelves because it's most likely the most popular canned soup in the world.
PER 1/2 CUP: 70 calories, 1.5 g fat (0.5 g saturated fat), 790 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 3 g protein
Campbell's also offers soups that are ostensibly designed for children, but Best cautions that this doesn't guarantee they are free of unhealthy ingredients.
PER 1 CUP: 170 calories, 10 g fat (1.5 g saturated fat), 890 mg sodium, 14 g carbs (2 g fiber, 1 g sugar), 5 g protein
The soup is heavy in sodium and fat. 1 cup has 890 mg of salt and 10 g of fat.
PER 1 CONTAINER: 280 calories, 17 g fat (11 g saturated fat), 1160 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 11 g protein
Panera's to-go soup is now available at most grocery shops. High in calories, fat, and saturated fat, I'd skip this soup.