Cameron Diaz is flawless. She lives and breathes healthy living practises and published The Longevity Book:
The Science of Aging, the Biology of Strength, and the Privilege of Time. Diaz addresses the science and art of ageing in The Longevity Book and proposes ways to age well.
This star's life and publications emphasise a healthy, longevity-focused diet. Diaz eats protein, full grains, fresh fruit, and healthy fats.
Cameron Diaz says in The Body Book, "We spend a substantial chunk of our lives asleep—or attempting to sleep—and
the quality of that time influences our mood and mental sharpness, not only the following morning but the next years of our existence"
Cameron Diaz does what she preaches, such as Dr. Becca Levy's belief that positive-minded people age better physically.
In The Body Book, Diaz says, "Many of us fear ageing, which means becoming less mobile, energetic, and ourselves.
Cameron Diaz co-founded Avaline Wines, which she promotes on Instagram. The wine business adds over 70 substances to a bottle without telling the user.