If you're wanting fruit, try grapes. They're delicious and can extend your life.
Two cups of grapes added to a high-fat diet reduced fatty liver, boosted antioxidant genes, and improved longevity.
Grapes may extend a person's life by four or five years.
More study will be done on antioxidants' function in illness management and prevention, which excites me. This will encourage individuals to eat a diverse diet.
Grapes provide anti-inflammatory antioxidants. Grapes include resveratrol, catechins, quercetin, and anthocyanins.
Grapes have various antioxidants, which help combat free radicals, lessen oxidative stress, and produce anti-inflammatory benefits.
Grapes are healthful because they include phytonutrients, which are anti-inflammatory and antioxidant and help keep your cells and DNA healthy.
Antioxidants are my favourite food component. They can get into our system and combat inflammation (reduce oxidative stress), which is great.