Hair loss can be difficult to prevent or treat. It might be demoralising when you don't know why.
Yes, age causes some hair loss, but genetics, a lack of nutrition, stress, and other conditions can also cause hair loss.
Adding more of the correct nutrients to your diet may help prevent hair loss.
Eggs' vitamins and minerals may enhance hair growth. Eggs contain biotin, a hair-healthy vitamin.
Biotin is a B vitamin found in meat, organs, fish, seeds, and nuts. 10 micrograms is 33% of the daily requirement in one egg.
It's second only to cow liver in biotin content. Eggs are simpler to cook than liver.
Research on reducing hair loss has several drawbacks.
Biotin deficiency is associated to poor hair development, but not hair loss. Biotin-rich meals like eggs may promote healthy hair growth.
Biotin supplementation helped individuals with brittle nail condition grow hair and strengthen nails.
More research is needed on what biotin can accomplish for persons without hair or nail problems.
Another analysis on hair loss and vitamins says healthy people don't need biotin.
Since these study studies largely pertain to supplements, it's still crucial to eat biotin-rich foods like eggs.
Eggs' high-quality protein also encourages healthy hair. Protein supplementation may help minimize hair thinning and shedding.