Best Fast-food Items to Order if You Have High Blood Sugar

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Burger King Hamburger

PER HAMBURGER: 259.8 calories, 9.9 g fat (4 g saturated fat), 33.9mg cholesterol, 569.4 mg sodium, 29.4 g carbs (1.3 g fiber, 6.8 g sugar), 13.8 g protein

Subway 6-Inch Veggie Delite Sandwich

PER 6-INCH SANDWICH: 200 calories, 2 g fat (0 g saturated fat), 0mg cholesterol, 320 mg sodium, 39 g carbs (4 g fiber, 5 g sugar), 8 g protein

Wendy's Grilled Chicken Sandwich

PER SANDWICH: 350 calories, 8 g fat (1.5 g saturated fat),95mg cholesterol, 850 mg sodium, 35 g carbs (1 g fiber, 7 g sugar), 32 g protein

Wendy's Southwest Avocado Salad

PER SALAD: 420 calories, 25 g fat (9 g saturated fat), 125mg cholesterol, 930 mg sodium, 12 g carbs (6 g fiber, 3 g sugar), 39 g protein

Chick-fil-A 12 Grilled Nuggets

PER 12-COUNT ORDER: 200 calories, 4.5 g fat (1 g saturated fat), 660 mg sodium, 2 g carbs (0 g fiber, 1 g sugar) 38 g protein

Shake Shack Chick'n Bites

PER 6-PIECE ORDER: 300 calories, 19 g fat (3.5 g saturated fat), 780 mg sodium, 15 g carbs (0 g fiber, 1 g sugar), 17 g protein

Chipotle Burrito Bowl

PER BURRITO BOWL: 400 calories, 11 g fat (4 g saturated fat), 1,210 mg sodium, 39 g carbs (8 g fiber, 4 g sugar), 39 g protein

Chipotle lets you construct your own Burrito Bowl, so you can enhance its nutritional value and reduce carbohydrates and saturated fats.

Can You Eat Red Meat if You Have High Cholesterol?

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