Best Exercises To Lose Belly Fat And Slow Aging

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1. Dumbbell Goblet Squat

Start by holding a dumbbell vertically in front of your chest. Squat until your thighs are parallel to the floor, keeping your core firm.

Then rise up using your heels and hips, engaging your quadriceps and glutes. 3x8-10 reps.

2. Barbell Romanian Deadlift

Grab a barbell and place it in front of you for the following exercise. Push your hips back while pulling the barbell down your thigh.

Drive your hips forward and squeeze your glutes to finish the hamstring stretch. Three 10-to-12-rep sets.

3. Incline Dumbbell Bench Press

Lie on an incline bench with a dumbbell in each hand. Hold the weights above you with outstretched arms.

Lower the weights to your chest by lowering your shoulder blades. Stretch your chest at the bottom, then squeeze your upper pecs and triceps at the top. Three 8-10 rep sets.

4. Cable Row

Next, set your feet firmly on the footpad of a seated row machine. Straighten your legs after removing the handle.

Keep your chest tall as you press your elbows towards your hips and squeeze your back and lats. Stretch your shoulder blades before each rep. Three 10-to-12 rep sets.

5. Dumbbell Reverse Lunges

Hold a dumbbell in each hand for this final exercise, Dumbbell Reverse Lunges. Then, take a long stride backward with one leg.

Firmly plant your heel down into the floor, then lower yourself until your back knee touches the ground. Push through with your front leg to come back up, then repeat with the other side.

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