9 Home Remedies to Help Manage Fibroids

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1. Exercise Regularly

Active people weigh less. Fat cells produce oestrogen, which can enlarge fibroids.

2. Drink Green Tea

Green tea has EGCG. EGCG may decrease inflammation, which can contribute to various health issues, including fibroids.

3. Eat More Fruits and Veggies

A balanced diet that includes fruits and vegetables might help keep fibroids in check.

4. Try Turmeric

It is not yet scientifically proven that turmeric helps with fibroids, but turmeric may have anti-inflammatory properties.

5. Get Adequate Vitamin D

42% of Americans lack vitamin D. The National Library of Medicine recommends 600 IU of vitamin D for persons 19 to 70.

6. Prioritize Stress Management

Stress can make any medical condition feel worse. And fibroids are no different.

7. Quit Smoking

Cigarette smoking causes health issues. This list now includes fibroids.

8. Slash the Salt

Excess salt aggravates fibroids (and many other health issues for that matter).

9. Limit Alcohol

Beer drinking may increase uterine fibroids risk. Black women who drink beer may develop uterine fibroids.

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