PER 6-INCH SUB: 340 calories, 12 g fat (3 g saturated fat), 55 mg cholesterol, 1360 mg sodium, 39 g carbs (2 g fiber, 4 g sugar), 24 g protein
Even a 6-inch sub has 1,990 milligrammes of salt, above the 1,500-milligram limit.
PER 1 COBB SALAD WITH NUGGETS: 850 calories, 61 g fat (13 g saturated fat), 235 mg cholesterol, 2200 mg sodium, 34 g carbs (5 g fiber, 9 g sugar), 42 g protein
If you have high blood pressure, avoid salads. At 2,200 milligrammes of sodium per serving, this salad is a salt bomb you should avoid if you're monitoring your blood pressure.
PER 1 ORDER: 1340 calories, 63 g fat (24 g saturated fat), 525 mg cholesterol, 2070 mg sodium, 158 g carbs (5 g fiber, 48 g sugar), 36 g protein
The Big Breakfast with Hotcakes has 2,150 mg of salt and highly-processed meats, fried potatoes, and super-sugary syrup. McDonald's has tasty oatmeal for breakfast.
PER 1 BURGER: 1160 calories, 81 g fat (334 g saturated fat, 4.5 g trans fat), 200 mg cholesterol, 1570 mg sodium, 38 g carbs (2 g fiber, 8 g sugar), 70 g protein
Beef includes iron and zinc, two essential minerals. Tripling your patty serving and topping each burger with cheese and other high-fat and high-sodium toppings creates a sodium-laden lunch.
PER 1 BURGER: 1190 calories, 83 g fat (24g saturated fat), 155 mg cholesterol, 2020 mg sodium, 52 g carbs (2 g fiber, 10 g sugar), 58 g protein
Bacon, burgers, and cheese treble the sodium. SONIC's Bacon Double Cheeseburger has 2,020 mg of sodium—nearly the daily limit.
PER 1 KIDS MEAL: 570 calories, 27 g fat (10 g saturated fat), 40 mg cholesterol, 1850 mg sodium, 61 g carbs (3 g fiber, 7 g sugar), 22 g protein
Their 2-piece homestyle tenders kids meal has 1,850 mg of salt per serving, too much for a youngster and borderline too much for a high-blood-pressure adult.