6 Best-Ever Candies for Weight Loss

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1. Pretzel M&Ms

1 bag (32g): 150 calories, 4.5 g fat (3 g sat fat), 120 mg sodium, 24 g carbs, 1 g fiber, 17 g sugar, 2 g protein

Diet-friendly M&Ms replace the chocolate centre with pretzel to reduce sugar and fat. The salty-sweet crunch might be addicting, so stick to one serving.

2. York Peppermint Pattie

1 pattie (43 g): 165 calories, 3 g fat (2 g sat fat), 12 mg sodium, 35 g carbs, 1 g fiber, 22 g sugar, 1 g protein

York small chocolates are minty-good. Three of these minty sweets have the same calories as one burger. Unwrapping candies helps you appreciate each bite and feel full.

3. Life Savers Gummies

10 pieces: 13 calories, 0 g fat (0 g sat fat), 5 mg sodium, 30 g carbs, 0 g fiber, 25 g sugar, 2 g protein

These gummy rings are chewy and delicious. Raspberry, lemon, green apple, and watermelon candies are 13 calories each.

4. 100 Grand

1 bar (43 g): 201 calories, 8 g fat (5 g sat fat), 87 mg sodium, 31 g carbs, 0 g fiber, 22 g sugar, 1 g protein

For a smaller snack, try the Fun Size. Each mini bar is just 95 calories and four grams of fat. 

5. Hershey's Kit Kat

1 bar (42 g): 218 calories, 11 g fat (8 g sat fat), 23 mg sodium, 27 g carbs, 0 g fiber, 20 g sugar, 3 g protein

This chocolatey and crunchy candy is a lovely treat. Kit Kat's wafer core is lighter than bars with caramel, peanut butter, mousse, and nuts.

6. Hershey's Take 5

1 bar (42 g): 210 calories, 11 g fat (5 g sat fat), 160 mg sodium, 26 g carbs, 18 g sugar, 4 g protein

Hershey's Take 5 has 210 calories and combines chocolate, caramel, peanut butter, pretzel, and peanuts.

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