45 diabetic-friendly lunches

Skillet Chicken & Goat Cheese Nutrition

1-1/2 cups chicken mix Calories: 251, Fat: 11g (3g saturated), Cholesterol: 74mg, Sodium: 447mg, Carbohydrates: 8g (5g sugars, 3g fibre), Protein: 29g 4 lean meat, 2 fat, 1 veggie

Pork Tacos with Mango Salsa

367 calories, 2g saturated fat, 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fibre), 29g protein. 3 lean meat, 2-1/2 starch, 1/2 fat.
Curry adds anti-inflammatory spices to this chicken lunch.

Peach-avocado chicken

1/2 cup salsa, 1 chicken breast half 265 calories, 2g saturated fat, 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fibre), 36g protein. 5 lean meat, 1 fat, 1/2 starch.

Shrimp and pasta in the pressure cooker

1-1/2 cups: 418 calories, 12g fat (2g saturated), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fibre), 36g protein. 5 lean meat, 2-1/2 starch, 1 fat.

Teriyaki tuna skewers

389 calories, 16g fat (2g saturated fat), 66mg cholesterol, 444mg sodium, 15g carbohydrate (9g sugars, 4g fibre), 45g protein. 5 lean meat, 2 veggies, 2 fat.

Cauliflower "rice" with chicken

1.25 cups 28g protein, 15g carbohydrate (6g sugars, 5g fibre), 227 calories (1g saturated fat). 3 lean meat, 1 starch, 1/2 fat.

Grilled chicken salad

239 calories, 5g fat (0 saturated fat), 56mg cholesterol, 276mg sodium, 21g carbohydrate (9g sugars, 5g fibre), 32g protein. 3 lean meat, 2 veggies, 1/2 starch, 1/2 fat.

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