4 Worst Meats for Blood Pressure

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1. Deli meats

Deli meats are a frequent grocery store and delicatessen item. They produce great, speedy sandwiches. Convenience isn't always preferable.

Deli meats are processed, salty, and typically include sodium nitrate. Nitrates cause cardiac disease. Salt causes hypertension.

2. Bacon

A very popular breakfast meat, one strip of bacon may skyrocket your blood pressure.

Bacon is loaded with sodium as well as nitrates which may elevate blood pressure.

One bacon strip has 115 mg of salt. The American Heart Association suggests hypertensives take no more than 1,500 mg of salt per day.

3. Fast food

Fast food businesses are known for selling unhealthy food. Even if they've improved, certain menu items are still unhealthy. Especially when watching BP.

Avoid cheeseburgers and fried chicken sandwiches. All of these can lead to high blood pressure.

4.  Hot dogs

Hot dogs are highly processed meat and high in sodium, which can lead to high blood pressure.

One hot dog has 424 milligrammes of salt, which is 28% of the daily recommended dose for those with high blood pressure.

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