4 Surprising Side Effects of Eating Sardines

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1. improve your bone health

Sardines include two nutrients that keep bones robust as you age. Small, soft sardine bones are left in the fish, which is good for your bones.

One tin of sardines offers more calcium than a cup of milk (27%) Like humans, sardines retain calcium in their bones.

2. protect your heart

Sardines are a convenient way to sneak in your omega-3 fatty acids, as each can has 1 gram of the heart-protecting unsaturated fat.

A diet rich in omega-3 fatty acids has many potential benefits, including lower cholesterol, lower levels of inflammation, and lower risk of developing heart disease

3. cause a gout flare-up

A large diet of sardines may cause gout flare-ups, and canned sardines may be heavy in salt.

Gout is a painful type of arthritis. Shooting pain, burning, and soreness can be felt in the big toe, ankle, or knee during flare-ups.

Eating a diet heavy in purines, which the body breaks down into uric acid, can induce gout.

4. give you an energy boost

Sardines include calcium, vitamin D, omega-3 fatty acids, protein, and vitamin B12. One sardine can offers 343% of your DV for vitamin B12.

Deficiencies in this water-soluble vitamin are common in elderly persons, those with pernicious anaemia, and vegetarians or vegans.

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