Omega-3 content: 4,580 mg of EPA and DHA (combined) in 3.5 ounces (100 grams)
Omega-3 content: 2,150 mg of EPA and DHA (combined) in 3.5 ounces
Omega-3 content: 2,438 mg of EPA and DHA (combined) per tablespoon
Omega-3 content: 2,150 mg of EPA and DHA (combined) in 3.5 ounces (100 grams)
Omega-3 content: 329 mg of EPA and DHA (combined) in 6 raw eastern oysters, or 391 mg per 3.5 ounces (100 grams)
Omega-3 content: 1,463 mg of EPA and DHA (combined) per cup (149 grams) of canned Atlantic sardines, or 982 mg per 3.5 ounces (100 grams)
Omega-3 content: 411 mg of EPA and DHA (combined) per 5 anchovies (20 grams), or 2,053 mg per 3.5 ounces (100 grams)
Omega-3 content: 1,046 mg of EPA and DHA (combined) per tablespoon (16 grams), or 6,540 mg per 3.5 ounces (100 grams)
Omega-3 content: 2,350 mg of ALA per tablespoon (10.3 grams) of whole seeds, or 7,260 mg per tablespoon (13.6 grams) of oil
Omega-3 content: 5,050 mg of ALA per ounce (28 grams)
Omega-3 content: 2,570 mg of ALA per ounce (28 grams), or about 14 walnut halves
Omega-3 content: 670 mg of ALA in a 1/2 cup (47 grams) of dry roasted soybeans, or 1,440 mg per 3.5 ounces (100 grams)