12 Foods That Are Very High in Omega-3

start exploring

1. Mackerel

Omega-3 content: 4,580 mg of EPA and DHA (combined) in 3.5 ounces (100 grams)

2. Salmon

Omega-3 content: 2,150 mg of EPA and DHA (combined) in 3.5 ounces

3. Cod liver oil

Omega-3 content: 2,438 mg of EPA and DHA (combined) per tablespoon

4. Herring

Omega-3 content: 2,150 mg of EPA and DHA (combined) in 3.5 ounces (100 grams)

5. Oysters

Omega-3 content: 329 mg of EPA and DHA (combined) in 6 raw eastern oysters, or 391 mg per 3.5 ounces (100 grams)

6. Sardines

Omega-3 content: 1,463 mg of EPA and DHA (combined) per cup (149 grams) of canned Atlantic sardines, or 982 mg per 3.5 ounces (100 grams)

7. Anchovies

Omega-3 content: 411 mg of EPA and DHA (combined) per 5 anchovies (20 grams), or 2,053 mg per 3.5 ounces (100 grams)

8. Caviar

Omega-3 content: 1,046 mg of EPA and DHA (combined) per tablespoon (16 grams), or 6,540 mg per 3.5 ounces (100 grams)

9. Flaxseed

Omega-3 content: 2,350 mg of ALA per tablespoon (10.3 grams) of whole seeds, or 7,260 mg per tablespoon (13.6 grams) of oil

10. Chia seeds

Omega-3 content: 5,050 mg of ALA per ounce (28 grams)

11. Walnuts

Omega-3 content: 2,570 mg of ALA per ounce (28 grams), or about 14 walnut halves

12. Soybeans

Omega-3 content: 670 mg of ALA in a 1/2 cup (47 grams) of dry roasted soybeans, or 1,440 mg per 3.5 ounces (100 grams)

The #1 Best Food to Lower Blood Pressure

Click Here