Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup.
Besides having an incredibly delicious flavor, mango provides a whopping 67% daily value for vitamin C.
Cherries are a great source of fiber (promotes satiety), vitamin C (immune-boosting), potassium (promotes healthy blood pressure) and antioxidants (fight cancer).
Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of your daily needs per cup.
Cantaloupe contains vitamin C like strawberries. Plus, it's 90% water, so it helps you stay hydrated and full.
Grapes contain the potent phytonutrient resveratrol, which research suggests may improve insulin sensitivity and aid weight management.
Oranges are a good source of dietary fiber which helps keep you full, and are an excellent source in vitamin C.
Pears provide 6 grammes of fiber—soluble and insoluble—per pear. We all need fibre to promote gut health, but most of us don't get enough of it.
Papaya contains the natural digestive enzyme papain, a type of enzyme known as a protease because it helps break down proteins.
Blueberries are a good source of fiber, vitamin K (good for blood clotting), vitamin C (immune boosting), and manganese (necessary in macronutrient metabolism).
Bananas also have a good source of fiber, and an excellent source of potassium which helps prevent muscle cramping.